How is long-term nocturnal molar treated?

summary

Many people go to bed and grind their teeth at night. This is a normal thing. They don't have to worry too much. After a period of self-regulation, they will disappear or relieve themselves. But now many adults have the phenomenon of grinding teeth at night, which is not a very good phenomenon. It is generally caused by the pressure of work, psychology and spirit, which seriously affects the quality of sleep. How is long-term nocturnal molar treated? Next, I'd like to share my views with you.

How is long-term nocturnal molar treated?

First, don't eat too fast and too hard, let the masticatory muscles work gently, don't let it tense; In the daytime, keep your mouth in a healthy rest state, that is, keep your teeth loose, and it's better to keep your lips together and your teeth apart; Before going to bed at night, you can compress the upper and lower jaw to relax the occlusal muscles;

Second, reduce the intake of caffeine and refined carbohydrates to avoid excessive excitement before going to bed; Don't eat too much for dinner. If you are still full before going to bed, don't go to bed. Do some relaxation activities in an appropriate amount and go to bed after digestion

Third, the muscle relaxation therapy, if the frontal bone muscle is too tense, it will also lead to the occurrence of molars. When treating, it is necessary to relieve the muscle tension, which is a necessary method to inhibit molars. The most commonly used method is to use muscle relaxant, or to use physical therapy, which is to train the physiological function of masticatory muscles, Massage.

matters needing attention

Daily diet to eat some easy to digest, nutritious food, do not eat too full; Avoid children playing too tired and excited before going to bed. Try to make the baby happy and relaxed, especially 1 ~ 2 hours before going to bed, do not carry out intense activities;