What do you eat for lunch to lose weight

summary

This time we are going to talk about the topic of weight loss lunch. I think many friends' lunches are eaten in the company, and they are basically restaurants or takeout. Restaurants and takeout lunches are mostly greasy and high in calories, which is not suitable for friends who want to lose weight. What do you eat for lunch to lose weight?

What do you eat for lunch to lose weight

First: anti-aging and anti-cancer food broccoli reason for recommendation: broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.

Second: the best source of protein - Fish recommended reason: fish can provide a large number of high-quality protein, and digestion and absorption rate is very high, is the best choice to supplement high-quality protein. At the same time, the cholesterol content of fish is very low, so it will not bring more cholesterol when eating high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Third: beauty food fresh fruits and vegetables reason for recommendation: fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, it can maintain the health of human tissues or organs, and vitamin C and vitamin E can delay the aging of cells due to oxidation.

matters needing attention

Try to avoid eating out, because you can easily control the amount of oil and other condiments when you make your own food, so you can easily control the amount of calories. Although it will be more troublesome, it is very beneficial to lose weight.