Symptoms of lack of breath in women

summary

The name of the disease of deficiency of middle Qi. It is also said that zongqi is insufficient. That is, the Qi of the spleen and stomach is weak, and the movement of Qi is derelict of duty. Symptoms include yellow and Shaohua complexion, pale or dark lips, loss of appetite, abdominal distension after eating, dizziness, low voice, shortness of breath, fatigue, loose stools. If you also see stomach pain, then pain and like to press, tongue tender, thick moss, pulse deficiency, etc. I want to talk to you about the symptoms of lack of breath in women.

Symptoms of lack of breath in women

Stomach often feel uncomfortable, feeling bloated, after eating this feeling is more serious. After eating, there will be dyspepsia and gastroptosis.

The lower abdomen will also feel uncomfortable, the main reason is the lack of Qi leading to uterine prolapse, limb muscles and ligaments often have a sense of weakness.

Breathing will not be smooth, people with Qi deficiency will feel very hard to breathe, and feel heavy weight pressing on their chest. Will often backache, this is also the performance of lack of Qi. It's easy to feel tired and tired at the end of the day.

matters needing attention

In terms of diet, we can make some improvements and pay attention to it. You can eat more high protein, high calorie, high sugar and high fat food, but you should not eat too much at once. You should follow the steps step by step. Avoid spicy wine and tobacco, as well as raw and cold food. Eat some easy to digest and absorb food, you can also eat more "flesh" food to increase appetite, such as eggs, pork, pork tripe and pigskin and other food. People who are short of breath should keep on exercising. The best exercise is swimming, which can promote blood circulation and metabolism.