How to do insomnia much dream at night

summary

Now sleep problem has become a big problem for contemporary people. Most of the time, people complain that they don't sleep very well. In fact, there is a reason for this. The pressure itself is great, so our nerves have been in a state of high tension. But we have to find a way to alleviate it. Here's how to do insomnia and dreaminess at night.

How to do insomnia much dream at night

First, pay attention to bed hygiene. It's best to change the sheets and pillowcases in a month. The pillows for sleeping should be comfortable and soft, which is helpful to sleep. The hardness of the bed should be moderate. If we adjust our sleeping environment, it will certainly be of great help to sleep.

Second: foot soaking therapy. If we can habitually soak our feet before going to bed, it can not only relieve nerve fatigue, but also sweat more, which helps to remove the waste left in the cells and is conducive to sleep. In this way, our body can also get a lot of help.

Third: exercise therapy. We usually say that exercise is the guarantee of keeping healthy, but we may mistakenly think that exercise before going to bed is not very good, in fact, it is not, more exercise makes your body sweat, and at the same time let your body get exercise and healthy.

matters needing attention

Insomnia at night, for the next day's impact is certainly great, so no matter what, we have to find ways to solve it, get a healthy sleep, then our work and study efficiency will be very high.