Insomnia department how insomnia

summary

Many people have the experience of insomnia, encounter this situation, I think the mood is the same, to tell you the truth, I feel insomnia is really bad. Insomnia night is long and painful, eyes blinking, staring at the ceiling, counting sheep, but can't sleep. The next day, the whole person's mental state is not good at all. People who suffer from insomnia for a long time are prone to make mistakes at work and should be treated in time. Today, let me share with you how about Xiamen Jiulong insomnia department?.

Insomnia department how insomnia

First, psychological factors are the most common causes of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

For different symptoms of insomnia, insomnia diet is not the same, for often insomnia dream eat what, walnut, walnut is a kind of nourishing strong products, can treat insomnia dream, every morning and evening to eat some walnut kernel, or take walnut kernel, black sesame, mulberry leaves and other parts, a total of mud into a pill, each pill 5g, each pill 1, 2 times a day.