How is crus particularly sleepy to return a responsibility

summary

When it comes to summer, I go to work at 8:30, get up at 7:30, and sometimes I get up at 6:00, so it's hard to avoid lack of sleep. When I go to the office, I'm sleepy. When it comes to summer, are people prone to sleepiness? What should I do? I think there are a lot of people in the situation I mentioned above. Now let's talk about how to deal with the problem of being sleepy in summer.

How is crus particularly sleepy to return a responsibility

First: if we are sleepy, do you go to bed late? Maybe you often stay up late and work overtime. Therefore, we insist on going to bed before 11 p.m. and taking a 15-30 minute nap if we have time at noon. Nap should not be too long, otherwise the more sleep will be more fatigue.

Second: people who often work in the office should get up every 1-2 hours, let their eyes see the green plants in the distance or around them, and relieve fatigue appropriately. Often shrug can relieve the pressure of cervical vertebra, so as to play the role of Shujin Huoxue. You can have a try.

Third: if we want to relieve our sleepiness, we can make a cup of coffee appropriately. Living is a refreshing drink. Coffee can dilate blood vessels, can cause headache, so it should be moderate. It's good to have some green tea.

matters needing attention

Finally, in order not to let this summer muddle away from the side, we have to do what I said above. In addition, relevant experts said that eating laver can ensure the nervous response of the human body is not familiar with the impact, so the summer is coming, we can eat more laver, heat clearing and detoxification, but also reduce blood pressure.