How to sleep and snore

summary

If two people sleep together, one of them snores, which seriously affects the rest of others, so we need to take timely measures to treat, so as not to affect the rest of others.

How to sleep and snore

First, sleep snoring should be regular exercise, so as to lose weight. Because snoring and obesity are inseparable, so it is necessary to lose weight.

Second, if you are sleeping and snoring, you should avoid taking some sedative drugs or alcohol, so as not to cause muscle relaxation or increase snoring.

Third, snoring may be caused by nasal allergy and respiratory tract infection. Therefore, it is necessary to treat it as soon as possible and prohibit smoking and drinking at ordinary times, so as to alleviate the condition of snoring.

matters needing attention

Pay attention to sleep snoring, usually can also take a lateral position, do not always keep a sleeping position, this can also alleviate the symptoms of sleep snoring.