What to eat row jaundice

summary

Jaundice is a process that every child must go through. Parents should not worry too much. They should listen to the doctor's advice and take medicine and care for their children on time. It will be fine soon. So what to eat row jaundice?

What to eat row jaundice

1. Ingredients of Yinchen crucian carp soup: Yinchen 30g, crucian carp 300g, onion 5g, ginger 5g. 3 grams of salt, 10 grams of cooking wine, 20 grams of vegetable oil. Steps: (1) pour proper amount of water into the pot, put in the cleaned Artemisia capillaries, boil them in high heat, then boil them in low heat for about 20 minutes, remove the residue and take the juice for standby. (2) Remove the scales, gills and viscera of crucian carp, wash them, draw patterns on the fish, apply a little salt and cooking wine, and marinate for a while. (3) Add oil and heat in wok, fry crucian carp until golden on both sides. (4) Pour the wormwood juice into the pot, add ginger slices, cook over medium heat for about 10 minutes, add salt and sprinkle with scallions. Recommended reasons: jaundice, heat and dampness, spleen and stomach.

2. Ingredients: half apple, 220ml milk, 60g oats. Steps: (1) wash the apple and cut it into pieces. (2) Put the apple, oats and milk into the blender. (3) Make a paste. (4) Put it in the microwave oven and heat it for 1-2 minutes. Highlight: both apple and cereal are rich in water-soluble fiber and are good probiotics that can increase human intestinal tract. Apple fiber, pectin, antioxidants, etc. can reduce bad cholesterol in the body and improve the content of good cholesterol, so eating one or two apples a day is not easy to get heart disease.

3. Ingredients of carrot and yam porridge: right amount of spareribs, 30 grams of yam, 30 grams of carrot, 30 grams of porridge, right amount of ginger and right amount of salt. Steps: (1) cut carrot into pieces. (2) Add water to the spareribs, remove the taste and blood, heat the hot water, add ginger and set aside, add salt to the spareribs, bring to a boil over high heat, and simmer for about 30 minutes. (3) Add yam and carrot. (4) Simmer for 15 minutes. (5) Mash yam and carrot. (6) Prepare a small bowl of rice porridge. Add the porridge, add some spareribs soup as appropriate, and bring to a boil. Stir well. Highlight: spareribs have high nutritional value, with the effect of nourishing yin and strengthening yang, tonifying essence and nourishing blood. Carrot is rich in carbohydrate, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanin, calcium, iron and other nutrients.

matters needing attention

Suitable diet: 1. It's better to eat the food with yellow color; 2. It's better to eat the food with high quality protein; 3. It's better to eat the food with heat clearing and detoxification. Dietary taboos: 1. Avoid greasy food; 2. Avoid spicy food; 3. Avoid irritant drinks.