What food is to fall blood pressure

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How should people with high blood pressure eat fruit and food? Here's how to use food and fruit to reduce blood pressure

What food is to fall blood pressure

Celery is rich in protein, carotene, vitamins, amino acids, calcium, phosphorus and other minerals. It has high nutritional value and medicinal value, and has the effect of reducing blood pressure and lipid. The treatment method is to take 250 grams of celery, mash the juice, take 20-30 ml orally every time, twice a day, or 250 grams of celery, 10 jujubes, fried water and sugar, twice a day.

Radish contains a variety of vitamins, sugars, calcium, phosphorus, iron and other minerals. It can clear away heat and diuresis, cool blood and stop bleeding. It is a good product for treating hypertension. The treatment is to take white radish chopped mashed juice, 50 ml each time, twice a day.

Garlic contains sugar, protein, fat, vitamin A, B, C and many trace elements. It has the functions of relieving cough, relieving asthma, dredging orifices and flowing water. It is a common food for the treatment of hypertension. The treatment method is to take appropriate amount of garlic, soak it in sugar and vinegar for 7 days, take 2-4 cloves on an empty stomach before each meal, and drink a little sweet and sour juice for 15 consecutive days; if accompanied by hyperlipidemia, use garlic mash juice and add appropriate amount of milk to take orally, which is suitable for those with excessive phlegm dampness.

matters needing attention

Watermelon Cuiyi, cassia seed each 9 grams, treatment of hypertension. Water chestnut, water chestnut, jellyfish head (wash away salt) 30-60 grams, soup, 2-3 times a day, can treat hypertension. Celery suffering from high blood pressure caused by headache, head distension patients can often eat fresh celery has a very good effect. Fresh gourd, mashed and ground juice, mixed with honey, half to one cup each time, twice a day, has the effect of lowering blood pressure.