How is Zusanli ache to return a responsibility

summary

Now that people's living conditions are good, they pay more and more attention to health preservation. Only when they have a healthy body, they will not get sick. The way of health preservation is not only through diet, but also through massage. There are many acupoints in the human body, and the corresponding parts of different acupoints are also different. For example, Zusanli is a very important acupoint, which belongs to the acupoint on the stomach meridian The location of the acupoint is the place where the four transverse fingers and two transverse fingers are opened beside the tibia at the moment of the external knee, which can be seen by the naked eye and touched by oneself. Let's take a look at the following.

How is Zusanli ache to return a responsibility

First: regular massage of Zusanli acupoint can activate blood circulation and remove blood stasis, dredge channels, regulate the function of digestive system, relieve stomachache, abdominal pain and other symptoms, and also improve headache, toothache and poor spirit. Each massage takes at least 10 minutes to have effect.

Second: Zusanli acupoint can also relieve the symptoms of high blood pressure and improve the body's immunity, so it is also called Changshou acupoint. In the process of pressing, don't use too much force or too light. The speed should be moderate. Keep the same speed. When you feel the feeling of pain or fever, it means pressing the right acupoint.

Third: because the Zusanli acupoint is close to the knee, you should be careful when walking, so don't fall, so as not to hit the knee, and hurt the Zusanli acupoint at the same time. While massaging, you should also drink more warm water, which can help eliminate toxins in the body, and promote blood circulation and metabolism.

matters needing attention

Now there are many massage shops, many of them are unprofessional, don't blindly believe, you can go to the hospital of traditional Chinese medicine for massage and massage, professional techniques can press the real Zusanli point, can play a healthy role.