How is muscle crus thin

summary

Everyone of us is eager to have this pair of slender and charming legs, especially in this hot summer. How can we have them? Now I'll share with you how thin the muscular calf is, hoping to help you.

How is muscle crus thin

First, we first lean our left foot on the chair, then bend over and touch the toes of our left foot with our right hand, but the left knee cap can't bend. We have to keep it for 5 seconds each time, and then change sides, and repeat it 10 times.

Second: we will stand with our left and right feet crossed, then slowly bend down, try to let our hands close to and touch our ankles, and then get up again after 3-5 seconds. Repeat 10 times. Pay attention not to be too fast and too fierce when doing this action, so as not to strain the lumbar spine.

Third: hold the right hand against the wall, and then hold the left toe with the left hand, but look straight ahead, and try to keep the body as vertical as possible with the leg. Do it on the other side after 5-10 seconds each time.

matters needing attention

After the above action, lift your feet vertically against the wall for 10-15 minutes to help the blood flow back. There is no way to get a figure without effort. Only by sticking to it can we win.