Can you lose weight by eating only apples for breakfast and dinner?

summary

I have a friend who has suddenly gained a lot of weight. Every day she holds her own meat and complains with me about how much she has gained. Every day she was sad, but two days ago she suddenly told me that she was thin. Although I couldn't see it, she always vowed that she was thin. I asked her how she did it. She said that she ate an apple every night now. After a few days, she was thin. I was a little worried that she would not be hungry and thin, I don't have the heart to blow her confidence, and I'm afraid that she will be hungry for any bad influence, so can eating only apples for dinner reduce weight? Now let's understand.

Can you lose weight by eating only apples for breakfast and dinner?

Yes, apple is low in calories, and contains protein, fat, vitamins, phosphorus, calcium, iron and other minerals, as well as fruit acid, quinic acid, citric acid, tannic acid, carotene and other nutrients. It is a good weight loss fruit. In order to speed up weight loss, many people choose to use apples instead of dinner. If you only eat apples for dinner and can resist hunger, you can certainly lose weight if you don't eat any other food after eating apples. However, this approach is not recommended for the long term.

Eating only apples for dinner is helpful for weight loss, but eating a single food for a long time can easily lead to malnutrition. The human body needs a variety of nutrients, if you only eat apples, it will lead to inadequate intake of other nutrients. And if you only eat apples for dinner, after weight loss, once you stop this program, your weight will rebound faster.

Apple weight loss method is the use of three days to eat only apples a way to lose weight, generally eat 2-3 apples a day. Apple is rich in essential nutrients, which can meet the normal needs of human body. At the same time, modern medicine has proved that apple can relieve constipation and has a good therapeutic effect on constipation. During the weight loss period, the special substances contained in apple can make the toxins in the body smoothly excrete, so it can quickly reduce weight and improve people's physique.

matters needing attention

Apple acid, long-term consumption, easy to cause damage to the stomach, induce gastritis. So it is not recommended to do so for a long time. Although apple diet can effectively reduce fat, it is not suitable for long-term use and can be carried out at intervals. Every time after the apple weight loss method, the diet should recover slowly, and the diet should be diversified to ensure the full absorption of a variety of nutrients needed by the human body. Eat light and not too much.