What are the benefits of eating mango

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This fruit has many dishes, including sand ice, salad. Those ripe and juicy mangoes in your diet and enjoy their fantastic taste and incredible health benefits. There are several reasons why I eat mango every day.

What are the benefits of eating mango

First: improve your immune system. Do you want to improve your immune system? Consider adding mangoes to your diet. Mango is rich in beta carotene, a carotenoid that can be converted into vitamin A, a powerful antioxidant that helps protect the body from free radical damage. Mango is also rich in vitamin C, which is effective in improving immune system function.

Second: help prevent cancer. Mango has been shown to reduce the risk of cancer due to its high levels of antioxidant vitamins. A study has shown that compounds such as astragaloside, quercetin, gallic acid, isoquercetin, methylgallat, and fisetin protect the body against breast, colon, leukemia, and prostate cancer. Eating mango is the most delicious way to reduce the risk of cancer.

Third: improve brain function mango is rich in vitamin B6, which is essential for the normal operation of the nervous system and brain. In addition, vitamin B6 AIDS forms several brain neurotransmitters responsible for healthy sleep patterns and mood regulation. Mangoes also contain glutamine, an important amino acid, which helps increase concentration and improve memory.

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Eating mango can also help you protect your liver. The thing is, mangoes are high in powerful antioxidants that help purify the liver of harmful toxins. Adding mangoes to your diet is one of the most effective ways to stay healthy.