Can dampness heat constitution eat black fungus

summary

Different people's constitutions are different. Traditional Chinese medicine believes that obese people are generally phlegm dampness constitution. The diet of phlegm dampness constitution should pay attention to a lot. The following is the diet regimen for people with phlegm dampness constitution. Today, let me talk about whether dampness heat constitution can eat black fungus.

Can dampness heat constitution eat black fungus

First: Damp heat constitution can eat black fungus. Three skins in cold sauce. Raw materials: watermelon skin, cucumber skin, wax gourd skin each 200 grams, appropriate amount of salt. Making method: scrape off the outer skin of watermelon and wax gourd skin, wash them, blanch them with cucumber skin in boiling water, cool them, cut them into strips, put them on the plate, add a little salt and mix well. Efficacy: heat clearing, diuresis, weight loss.

Second: fried amaranth with Yuzhu. Raw materials: 100 grams of Yuba, 200 grams of amaranth, vegetable oil, onion, salt, monosodium glutamate, sugar, Lake powder of the right amount. Cooking method: add oil to the frying pan, heat it, add shredded green onion, stir fry until fragrant, add Yuzhu section and cook until seven mature, then add amaranth section and stir fry, add salt, sugar and monosodium glutamate, and thicken the soup with starch. Efficacy: nourishing stomach, eliminating phlegm, clearing liver and dredging orifices.

Third: Stewed bean curd with loach. Raw materials: 300g loach, 150g bean curd, salt, scallion, ginger, cooking wine. Method: wash loach, remove mucus; wash bean curd, cut into pieces; pot into loach, bean curd, into the right amount of water, add scallion, ginger, cooking wine, high heat boil, turn to low heat boil until loach cooked, add a little salt seasoning. Efficacy: warming and replenishing qi, used for damp heat jaundice, adverse urination, edema and other diseases.

matters needing attention

Drink a drink every morning is good for your health, phlegm dampness constitution can be appropriate to eat, but can not eat too much, but also to adjust their diet.