What fruit does eat to invigorate the kidney

summary

Tonifying the kidney is important not only for men, but also for women. The peak period of female kidney qi is around 21 and 22 years old. After 25 years old, it begins to decline gradually. In traditional Chinese medicine, it is said that "the kidney controls the water, and its beauty lies in the hair". The function of the kidney is shown in the hair. The hair is flexible and glossy, indicating that the kidney is healthy. People with kidney deficiency often have hair that is easy to break and has no luster, and are prone to hair loss. In this experience, I would like to share with you some foods that are beneficial to women's kidney.

What fruit does eat to invigorate the kidney

First: jujube is sweet and warm in taste. It enters the spleen and stomach channels. It has the functions of Tonifying the middle and Qi, nourishing blood and calming the nerves, strengthening tendons and bones, tonifying blood and Qi, nourishing skin and moistening the face. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, oligosaccharides composed of glucose and fructose, and a lot of vitamin C, riboflavin, thiamine, carotene, nicotinic acid and other vitamins. It has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube blood tranquilizing function, can play the role of blood, kidney deficiency patients have a good therapeutic effect.

Second: walnut kernel is the flesh of walnut kernel, also known as walnut kernel and walnut flesh. Li Shizhen said: walnuts can "invigorate the kidney and brain, and benefit wisdom.". Walnut is sweet and warm in nature and belongs to kidney, lung and large intestine meridians. Efficacy: tonifying kidney, warming lung, moistening intestines and defecating. There are many ways to eat walnuts. Boiling walnuts with appropriate amount of salt water, drinking water and eating dregs can cure kidney deficiency, low back pain, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases.

Third: is tomato a fruit or a vegetable? It once caused a heated debate, and later it was concluded that it was vegetables. But in daily life, many people still eat it like fruit, which is what I do. The nutritional value of tomatoes is very rich. Tomato, also known as tomato, is rich in vitamin A, C and D, which is 2-4 times higher than apple, pear, banana and grape. It also contains vitamin B1, vitamin B2, phosphorus, nicotinic acid, choline, l-carotene, malic acid, citric acid, sugars, protein, calcium, iron, glutathione and lycopene. Tomato is the most abundant food source of lycopene. Lycopene has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male prostatic hyperplasia, prostatitis and other urinary system diseases, and can improve male sperm concentration and motility, improve sperm quality, reduce the risk of infertility. Lycopene can also prevent prostate cancer.

matters needing attention

Perch is also called Lateolabrax japonicus and Lateolabrax japonicus. It not only can nourish the spleen and stomach, but also can nourish the liver and kidney. Therefore, women often eat perch is good for the kidney.