What does synovitis notice have

summary

I accidentally hurt my knee before. I went to the hospital to see it. The doctor detoxified it and mixed some medicine. The knee injury recovered well, but I don't know what's the matter. Recently, I had a severe pain. The hospital checked it and found that it was synovitis. Now let me tell you what should be paid attention to when I got synovitis.

What does synovitis notice have

First, avoid long-term strenuous exercise, long-term, excessive, strenuous exercise or activity is one of the basic causes of synovial degeneration. Especially for heavy-duty joints (such as knee joint and hip joint), excessive movement increases the stress on the joint surface and aggravates the wear. Long term strenuous exercise can also make the bone and surrounding soft tissue excessively stressed and stretched, resulting in local soft tissue damage and uneven stress on the bone, leading to bone hyperplasia.

Second: proper physical exercise, avoid long-term intense exercise, is not inactivity, on the contrary, proper physical exercise is one of the good methods to prevent bone hyperplasia. Because the nutrition of articular cartilage comes from the synovial fluid, and the synovial fluid can enter the cartilage only by "squeezing" to promote the metabolism of cartilage. Appropriate exercise, especially joint movement, can increase the pressure in the joint cavity, which is conducive to the infiltration of joint fluid into cartilage, and reduce the degenerative changes of articular cartilage, so as to reduce or prevent synovitis, especially the proliferation and degenerative changes of articular cartilage.

Third: timely treatment of joint injury, joint injury including soft tissue injury and bone injury. Bone hyperplasia of joints is often directly related to intra-articular fractures. Because the fracture reduction is not complete, resulting in uneven articular cartilage surface, resulting in traumatic arthritis. For the patients with intra-articular fractures, if they can be treated in time and anatomic reduction can completely avoid the occurrence of traumatic arthritis and joint bone hyperplasia.

matters needing attention

Got synovitis, not only should pay attention to these problems, in the diet should also do, don't eat spicy food, in addition, quit smoking and drinking, if the pain is particularly severe, had better go to the hospital to check, with the help of the doctor to treat the disease.