Is intestines and stomach bad constipation thin how to return a responsibility?

summary

Defecation and urination should be every healthy person's daily necessary work, but for some work pressure, picky food, or other reasons caused by constipation patients, want regular defecation is also a luxury idea, gastrointestinal bad constipation thin how to return a responsibility? Here we will give you some popular science.

Is intestines and stomach bad constipation thin how to return a responsibility?

First: if it is determined that the low back pain caused by constipation, we must go to the hospital in time for treatment, and actively treat constipation, otherwise the consequences will be more serious. We have not formed the habit of regular defecation, ignored the normal defecation intention, and the defecation reflex is inhibited, causing constipation over time.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

I drink a cup of warm water every morning. I drink 2 to 3 liters of warm water every day (about like five bottles of mineral water). I eat more fresh vegetables and fruits. I want to know that bananas and kiwifruit are the most popular ones.