What does pregnant period health care have?

summary

Pregnant every woman has to experience, is also the baby's first development base, so pregnancy health care is very necessary, after all, the mother's health directly affects the growth and development of the baby, so, expectant mothers must know what kind of lifestyle is more conducive to the health of the baby.

What does pregnant period health care have?

First: Environment: the living environment of pregnant women must be comfortable, and the bedroom should be kept fresh; the bedding should be often exposed to the sun, so as to kill some viruses and bacteria; and do not keep cats and dogs, because these animals may infect pregnant women with Toxoplasma gondii, viruses, etc., causing infection of pregnant women.

Second: medication problem: three months before pregnancy, is the fastest and most important three months of baby development, so, must not abuse drugs, to use under the guidance of doctors, so, can avoid the baby because of medication and deformity of these situations, three months after the basic development of the baby almost, but medication should also pay attention to, in short, no matter what happens, must be in the doctor Medication under the guidance of.

Third: diet and activities: to match coarse and fine grains, eat more digestible things, but also eggs, milk, these protein rich foods, but also eat more fruits and vegetables, these can supplement vitamins; in addition, we should also pay attention to rest, 28 weeks after pregnancy, to appropriately reduce work, avoid night shift, and do heavy physical work, every day to have 8-9 hours of sleep,; but Also to appropriate activities, because it can alleviate the fatigue of pregnant women's back muscles, enhance the physique of pregnant women, ready for the birth of children.

matters needing attention

Great changes will take place in women's hearts after pregnancy. Prenatal depression is common. Therefore, they should know that this is a normal phenomenon. They don't need to be nervous and can adjust themselves to alleviate this situation. In addition, family support is also essential. They should let their family know more about this knowledge just like themselves.