What does girl anemia eat

summary

If a woman's Qi and blood is good, she will be very healthy, ruddy and seldom sick. On the contrary, if a woman has anemia, she will often have dizziness, weakness of limbs and no intention to work, which will affect your body. So what is good for a girl with anemia? Now let me share my experience with you.

What does girl anemia eat

Diet 1: if the female body is anaemic, it is mainly caused by the loss of iron in the body. Some women are in poor health, so we must do a good job in iron supplement to prevent anemia. You can eat more iron rich foods, such as animal liver and egg yolk, etc.

Diet 2: eating habits are also very important. Usually, many vegetables we often eat have good iron supplement effect, such as celery, spinach, rape, laver, Lentinus edodes, kelp, sesame paste, black fungus and so on. These foods not only have good iron supplement effect, but also are conducive to absorption. Eating more will not get angry.

Diet three: at the same time, if female anemia, will often feel weak limbs, dizziness, this kind of women should prepare some blood tonic things, red dates is a very good thing, we can take some with us, in addition, we should pay attention to good nutrition balance, not picky, also can't overeat.

matters needing attention

1. More to light food, pay attention to diet. 2. Pay more attention to rest and avoid overwork. 3. You can take some supplements appropriately. 4. Eat more fresh vegetables and fruits to supplement the vitamins your body needs.