What symptom does constipation have after pregnancy?

summary

Pregnant women during pregnancy is very easy to produce constipation, but for the health of the baby, mothers are not willing to take medicine to solve the problem, for a long time it is easy to cause hemorrhoids, now I would like to share with you the experience of pregnant women constipation, I hope to help you pregnant sisters.

What symptom does constipation have after pregnancy?

With the body becoming more and more bulky, many pregnant mothers are more and more lazy in activities, and lie down when they are full every day. In this way, it is easy to have constipation, and it is also easy to lead to hemorrhoids. Therefore, pregnant mothers should do some exercise, which can enhance their abdominal muscle contraction, promote intestinal peristalsis, and prevent or reduce constipation.

Pregnant women every day to develop good defecation habits, defecate on time every day, it is best arranged after breakfast, such a long time can form defecation reflex.

Constipation during pregnancy is very normal, pregnant mother first to avoid fatigue, maintain physical and mental pleasure, which is very important for the prevention and treatment of constipation, pregnant mother should get up early and go to bed early every day, keep enough sleep time, maintain a good mental state.

matters needing attention

In terms of diet, we should choose foods that can promote intestinal peristalsis, such as bananas, honey, jam, maltose, etc. we should not eat spicy food, but eat more fruits and vegetables.