What kind of tonic does a woman take for blood tonic

summary

The liver is the hematopoietic organ of the human body. Traditional Chinese medicine also thinks that the liver stores blood, which is equivalent to the "blood bank" in the body. People with poor liver function or easily dizzy and anemia should pay attention to nourishing the liver and replenishing blood. Replenishing blood should be regulated by diet. Let's share what tonic women should eat for replenishing blood.

What kind of tonic does a woman take for blood tonic

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

This is about what kind of tonic women take for blood tonic. What we should also pay attention to is scientific life. They are not partial to food, do not stay up late, eat less snacks, moderate exercise, and do not have sex in special physiological stages such as menstruation or waiting for delivery. Ensure adequate sleep and physical strength, make daily life, entertainment, work and rest, and prevent anemia.