It's too clean. What's going on

summary

In our understanding, cleanliness is excessive love clean, even see a hair on the ground are particularly uncomfortable. Excessive cleanliness will seriously affect the normal study and work. So clean. What's going on?

It's too clean. What's going on

Reason 1: cognitive behavior therapy mainly includes thought blocking method and exposure reaction prevention. Thinking blocking method is to block the obsessive-compulsive thinking by diverting attention or exerting external control, such as setting an alarm clock. Under the guidance of therapists, exposure reaction prevention encourages patients to gradually face the situations that can cause obsessive-compulsive thinking without compulsive behavior.

Reason 2: Generally speaking, patients with obsessive-compulsive disorder have trouble with their obsessive-compulsive symptoms, especially their compulsive actions. On the one hand, they hope that doctors can remove their irrational ideas and behaviors; on the other hand, they think that these ideas and behaviors are reasonable and necessary.

Reason 3: let the patient sit in the room and ask his friends or relatives to be assistants. The patient's whole body relaxed, eyes closed gently, and then asked the assistant to apply various liquids on the patient's hands, such as water, ink, rice soup, oil, dye, etc. During the application, the patient should try to relax, and the assistant should try to use words to describe the hand is dirty.

matters needing attention

The most important thing is that we should adjust our state through psychotherapy, so that we can better help ourselves to effectively alleviate this emotion, and we should also remember to remind ourselves to pay attention to mental health care in life. Share to: 0 favorite this page subscribe to email