What are the symptoms of menopause

summary

The main symptoms of menopause are menstrual disorder or amenorrhea, insomnia and dreaminess, poor sleep quality, emotional instability, irritability, irritability, hot flashes and fatigue, facial flush and fever, sweating, osteoporosis, fracture, backache, unstable blood pressure, hypertension, memory decline, forgetfulness. Don't worry too much when these symptoms appear. These are self-evident However, the physiological process of menopause, to adjust a good attitude, healthy diet, try to eat light, avoid greasy fried, appropriate exercise, if necessary, can consult a doctor for certain drug treatment, a healthy lifestyle through menopause.

What are the symptoms of menopause

First: if menopause Osteoporosis, such as easy fracture, hunchback and other phenomena, should pay attention to calcium, eat more calcium rich food, such as big bone soup, fish and shrimp eggs, usually appropriate exercise, drink less carbonated drinks, light diet, pay attention to rest and sleep, do not worry too much, if necessary, can consult a doctor to give certain drug treatment, at the same time adjust Good attitude to a healthy lifestyle through menopause.

Second: entering menopause, menstrual disorders, should pay attention to sleep, do not stay up late, to adjust the mentality, healthy diet, eat more light food, eat less fried food, at the same time do not have to worry too much, know that this is a natural physiological process, to a healthy lifestyle through menopause

Third: if menopause memory decline, we should pay attention to diet, eat less fried food, light diet, eat more fruits and vegetables, pay attention to ensure sleep, adjust the mentality, pay attention to appropriate exercise, adjust the mentality, cultivate more hobbies, avoid wishful thinking, spend menopause with a healthy and happy mentality

matters needing attention

Entering menopause, memory loss, temper tantrums, irritable mood, unstable blood pressure and other symptoms are common phenomena in menopause. We should adjust our mentality, eat healthy diet, eat more light food, do not worry too much, know that this is a natural physiological process, and live a healthy life style through menopause