What reason is overhead ministry ache?

summary

Because of the pressure of life and the hot weather, it's easy to have a fever in summer. We must pay attention to rest, do not often stay up late to work overtime. Some people have been working on the computer, or often do a lot of things, do not know it will lead to headaches. If you do not eat, nutrition can not keep up, and then anemia. What reason is overhead ministry ache? Now let me tell you something.

What reason is overhead ministry ache?

First of all, we should pay attention to rest, learn to release the pressure of life, learn to release fatigue, and keep a happy heart every day. Every night before going to bed can drink a glass of milk, help to improve the quality of sleep. Be sure to have a good rest and don't stay up late to work overtime. You should drink more fresh milk every day. Drink more fresh juice

The second is to pay attention to personal eating habits. We must pay attention to eat more eggs, supplement protein, eat more lean meat, do not eat some junk food. You should eat more nutritious meals. We must pay attention to eating more Cereals, not picky, not partial. Don't eat junk food without nutrition.

Finally, we should pay attention to exercise. Every day, we should go out for some activities. If we don't go out for ventilation, the air in a steamed bun room is smooth. Don't stay up late all the time. You should eat more apples and bananas every day. Don't covet those foods, drink more sugar stewed Sydney and red dates. Pay attention to invigorating qi and blood. Don't just eat vegetables. I'll have some meat dishes.

matters needing attention

In daily life must pay attention to rest, every day should maintain a happy mood. And should learn to relieve pressure, release fatigue. Eat more nutritious food instead of junk food.