Recommended recipes for nourishing liver in spring

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What food should spring raise liver to eat good? Traditional Chinese medicine pays attention to the four seasons of yin and Yang, and spring is the season of nourishing the liver. However, many people do not understand why the spring to liver? How to nourish the liver is also a little understood. Next, we learn how to nourish the liver in spring from the aspect of diet.

Recommended recipes for nourishing liver in spring

First: fried chicken liver with leeks. Nowadays, it's a good time to eat leeks. Li Shizhen describes leeks as "the vegetable of liver", because liver dominates the rising of hair, and leeks are warm food, which can help liver rise. Moreover, leeks emit a unique pungent smell, containing volatile essential oil and sulfide and other special components, which helps to regulate liver qi, increase appetite and improve digestive function. Chicken liver is rich in protein and vitamin A. vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver. Protein, like the "repairman" of the liver, can repair liver cells and promote the regeneration of liver cells. The effect of protecting liver is better when leek is combined with chicken liver.

Second: stir fried pea seedlings. In early spring, it is time for pea seedlings to appear on the market in large quantities. Pea seedlings taste fragrant, smooth and palatable, and have the therapeutic effect of clearing liver and improving eyesight. It contains a lot of magnesium and chlorophyll, which helps to excrete toxins in the body and protect the liver. It is also rich in carotene and lutein, which is very beneficial to protect the optic nerve and improve vision. Pea sprouts are easy to cook and stir fry well.

Third: fried carrots with broccoli. From the perspective of traditional Chinese medicine, green food is beneficial to liver qi circulation and metabolism, and can also eliminate fatigue and relieve liver depression. Eating more dark or green food can help to nourish and protect the liver, such as broccoli, spinach and rape. And the carotenoid that carrot contains, can change into vitamin A in the body, can raise liver bright eye. Therefore, fried carrots with broccoli is also a good liver protection dish, which should be eaten often in spring. In addition to fried food, you can steam carrots and broccoli, add olive oil, soy sauce and other seasoning to eat.

matters needing attention

In fact, health preservation in spring is not too complicated. You might as well start from daily diet.