What do people eat

summary

To avoid secondary injury after abortion, women must have sufficient rest and nutrition after abortion. Remember that sex is forbidden within one month after abortion, keep vulva clean, and do not take sitz bath. Postoperative regular review, to understand their own recovery, as well as the uterine environment. After abortion diet can not be ignored, so we must do a good job in this operation related work, so what people eat.

What do people eat

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

On the basis of normal diet, the diet of induced abortion should be appropriately limited in fat. People's diet avoid irritant food, such as pepper, wine, vinegar, pepper, ginger and so on. This kind of food can stimulate sexual organ congestion, increase menstruation, and also avoid eating crab, snail, mussel and other cold food.