How does lying kidney ache to return a responsibility

summary

Many busy office workers want to have a good rest and have a good sleep at night, but they often have low back pain. Sometimes when you lie down on the bed and your whole body is relaxed, the feeling of lumbago will be obvious. Why? In fact, many of the low back pain is related to work. So let's talk about the causes of low back pain when sleeping and how to relieve it. Also hope that we should try our best to avoid some factors inducing low back pain.

How does lying kidney ache to return a responsibility

First: most office workers have this kind of low back pain when they sleep, which belongs to functional low back pain. In short, it's postural low back pain. It's mostly caused by chronic accumulated damage of the waist caused by long-term fixed posture work or long-term bad posture, that is, lumbar muscle strain. This is the most common kind of low back pain.

Second: for this kind of pain caused by lumbar muscle strain, massage or direct towel hot compress can be used to relieve the pain. It's better to find a special masseur for massage. Generally, after massage or hot compress, Shujin Huoluo oil can be used to relieve the pain.

Third: if you want to get better curative effect, you can also choose Chinese medicine hot compress to treat lumbago. There are many Chinese medicine for lumbago. You might as well try the following prescription: 30 g of cortex rehmanniae, 20 g of Ramulus Cinnamomi, 30 g of Tougu grass, 15 g of Angelica sinensis and 15 g of safflower. After decocting, use hot compress with Decoction, and it's better to add half a spoonful of salt in the soup. The effect is better.

matters needing attention

At ordinary times, reduce the habit of fixed position work, regular rest, avoid fatigue and pay attention to keep warm, regular flexion and extension of lumbar joints; actively participate in sports. Especially after work can participate in some outdoor activities, can reduce the phenomenon of low back pain and joint pain.