How about running at night

summary

Running is very good for our health. Generally speaking, running in the morning is very good, but many people will go running in the evening. So how about running in the evening? Let's talk about it in detail.

How about running at night

First, scientific research shows that running at night is even better than running in the morning. If you have unlimited time and plenty of time, you can choose to run in the evening. It is not recommended to eat after five o'clock to lose weight.

Second: the best running time in the evening is around six o'clock. If it has passed this point, try not to run, because it will make the brain too excited and may lead to insomnia.

Third: try not to run three hours before going to bed, because after running, the brain nerves will be too nervous and excited, which will seriously affect the quality of sleep.

matters needing attention

Running at night is good, but you should pay attention to running around 6 o'clock, do not run three hours before going to bed, so as not to affect sleep.