How to care for women's daily privacy

summary

Recently, I always feel uncomfortable and itchy. I don't know what's going on. I usually pay attention to hygiene. Recently, more and more attention has been paid to the maintenance and cleaning of the pudenda. The female pudenda has a special physiological and anatomical structure, and it also has a self-cleaning function. It mainly depends on lactic acid bacteria to maintain the acid balance in the vagina. Although self-cleaning, but women in daily life or to carry out appropriate care. Once the nursing is improper, it is easy to suffer from vaginitis. So how to care for women's daily privacy. Now let's talk about it.

How to care for women's daily privacy

First, patients can use cool or warm boiled water to clean vulva, once every 2-3 days. Do not flush the vagina every day. It's better to use running water every time, that is, the washed water can't be reused. You can buy a vaginal irrigator to spray water to the pudenda. The cleaning sequence is from front to back, that is, first the size of the labia, then the vaginal opening, and then the anus. If you have the condition to take a bath once a day, you can wash your vulva when you take a bath, and you don't need to wash it separately.

Second: patients must pay attention to those who have sex. It's best to clean the external genitalia before each sex. In addition to fixed sexual partners, when the other side has genital inflammation, temporarily do not rooming with it, or use condoms. Sanitary napkins should be changed frequently during menstruation. Choose the sanitary napkin with good air permeability to avoid pruritus and swelling of private parts due to discomfort of sanitary napkin.. Usually it's better not to pad, frequently change underwear.

Third: the patient must know underwear underwear to choose cotton, to wash alone, sunshine. Beriberi patients sleep fixed bedding sequence, do not put underwear on the feet, so as to prevent bedding bacteria from infecting private parts. In daily life, the bedding should be often dried, which can kill micro bacteria, and the room should be ventilated. In addition, we should pay attention to strengthen physical exercise, enhance physical fitness and improve immunity.

matters needing attention

Patients must pay attention to personal hygiene, relax, rest and don't be too nervous in daily life. They must believe in themselves and don't have psychological burden. They should try not to eat spicy food in daily life. They can eat more fresh fruits and vegetables and drink more water.