When pregnant waist acid how to return a responsibility

summary

When pregnant, backache seems to be not a particularly strange disease. Backache is a natural physiological phenomenon. The causes of backache include: loss of calcium during pregnancy; The change of center of gravity may aggravate the burden of lumbar vertebrae and caudal vertebrae, and it may also be the acid swelling caused by pelvic blood stasis; Look during pregnancy, everyone's reaction degree is not the same, when I was pregnant, low back pain straight up, but in order to baby expectant mothers to refuel! Let's take a look at the following

When pregnant waist acid how to return a responsibility

First: to alleviate the discomfort of the waist and back, we should start from weight control. Proper weight control will reduce the pressure on the waist and back. The ideal weight for the whole pregnancy is to control the weight gain within 20-25 Jin. That is 100 Jin before pregnancy, 38 weeks of gestation when the production, the ideal appropriate weight between 120-125 is more appropriate. You can pay attention to doing exercise and eating. Take a walk in the sun and do a small amount of exercise. Don't eat too fat. More weight monitoring.

Second: low back pain is generally because the baby in the belly grows up day by day, naturally need to lean back to stand up, you can choose the right underwear and waist strap, can effectively lift up to relieve the pressure. When you sleep, you should pay attention to sleeping on your side. You can use a small pillow behind your waist. At the same time, you can clip a pillow between your legs, which can effectively reduce the pressure on your psoas muscle.

Third: expectant mothers can wear 3 or 4 cm low heels to adjust the center. Hot compress is also very effective, it can't, just put a hot water bag behind your waist.

matters needing attention

If the pain is unbearable, you can first lie down on the left side, relax the back muscles. At the same time, back pillow, leg clip pillow, by the family press waist knot, and then towel hot compress, slightly relieved after the family sent to the hospital for examination.