What's the magic effect of Coix jobI?

summary

Many people don't know what miraculous effect Coix has, and you don't have to worry too much when you encounter such symptoms. Job's tears, also known as job's tears, are generally available in supermarkets. To tell you the truth, I don't like things like Coix and jujube. For the sake of health, sometimes I will force myself to eat. Let's share some experience.

What's the magic effect of Coix jobI?

First: Job's tears are rich in selenium, which can inhibit the growth of cancer cells. When cooking porridge, you can put some job's tears, which is a healthy anti-cancer food. Summer sun is very strong, in addition to the necessary sun protection measures, I will often let my mother cook Coix gruel for me, which can prevent skin cancer.

Second: Job's tears are beauty food. Sometimes I really don't like job's tears porridge. When I make soy milk at home, I make soy milk with soybeans and other things. The home made soybean milk is good, thick, rich in vitamin E, whitening, anti-aging effect.

Third: Job's tears are easy to digest and absorb. Sometimes when I want to eat supper, I will try to eat some. It's to eat some of the job's tears porridge that has been cooked in the air before, so that you can sleep peacefully because you don't have to worry about the acid reflux in your stomach.

matters needing attention

It is suggested to use coix seed, yam, jujube and millet to make porridge. My mother can make it through for me, and the taste is OK.