What is the reason for no gap in people

summary

Recently, the weather is quite hot, and now is the middle of the year, many companies are more busy, everyone is working overtime to sort out some related work, so recently our department is also working overtime, I don't know if it is because there is no good rest, let me talk about the reason why there is no gap among people.

What is the reason for no gap in people

Reason 1: no gap in people is probably due to the sub-health state of our body, which is a state between health and disease. It is often due to too much life and psychological pressure can not be released, leading to the gradual decline of our body function, which needs timely conditioning.

The second reason: next, people must actively regulate their diet, which is conducive to the improvement of physical discomfort. The diet should be reasonable, focusing on nourishing yang in spring and summer and nourishing Yin in autumn and winter. But the most important thing is that people should adjust their diet according to their own health status and the changes of natural laws.

The third reason: moderately give yourself a holiday, the sub-health state of the body needs people to actively adjust the state of life, avoid staying up late, to ensure adequate sleep, improve the quality of sleep, and then is to improve their physical quality, and actively go to the outdoor aerobic exercise, improve their immunity.

matters needing attention

Finally, it is necessary to remind people who often have no channels to take active exercise, because exercise can promote the harmony of Qi and blood in the body, facilitate the access of meridians, and promote people's blood circulation, which can also relieve fatigue.