Symptoms of a cold

summary

In daily life, especially at night, it is easy to catch cold and fever, which is a very normal way. We must pay attention to drink more boiled water to help detoxification. If the situation is serious, we must go to the doctor in time and take some cold medicine in time. Be sure to pay attention to personal warmth. And we must pay attention to timely exercise, exercise helps to improve personal fitness. Eat more fresh fruits and vegetables. I hope the following methods can help you.

Symptoms of a cold

Be sure to drink more ginger tea when you get cold. First of all, you should wash the ginger, then cut it into pieces and put it into the pot to boil. Then add a little cola to make cola, ginger tea is also OK. Because ginger has the function of dispelling cold and dehumidification, it is very helpful for the treatment of cold and fever. You can try it.

The second is that we should increase our physical exercise. Sleep at night must remember to cover the quilt, do not cover too thin quilt. And you should take a hot bath every night before you go to bed. This will help promote blood circulation and improve the body. Drink a cup of hot milk before going to bed every night. Help to improve the body's immunity.

The third is should be timely and some cold medicine. Because a fever can cause dizziness. Cause dizziness, headache, weakness of limbs, swelling and pain all over. And sometimes the nostrils are blocked. We must pay attention to it. Be sure to drink more boiled water, which is good for detoxification and beauty. Drink more rock sugar and stew Sydney. Eat more porridge with tremella and lotus seeds.

matters needing attention

Pay attention to your diet when you have a cold or fever. Be sure to see a doctor in time, eat more fresh fruits and vegetables, and drink more boiled water. Usually should increase the physical exercise and exercise.