Can you eat sweet potato in confinement?

summary

The mothers who have just given birth need a good tonic because of their great vitality. So, let's talk about whether they can eat sweet potatoes in the confinement.

Can you eat sweet potato in confinement?

First: pregnant women can eat sweet potato. Because when pregnant, rectum due to compression, easy to cause constipation, and sweet potato rich in fiber, eat can promote maternal intestinal peristalsis, help to improve prenatal and postpartum constipation symptoms. In addition, pregnant women need to recuperate after childbirth, eat a lot of food that is easy to catch fire, and stay in bed for a long time. Constipation will be more serious. At this time, you can eat sweet potatoes to promote defecation.

Second: sweet potato is a rich variety of vitamins and a variety of nutrients necessary for the human body, often eat sweet potato can help the body detoxification beauty, help maternal postpartum repair. When pregnant women eat sweet potatoes, they can cook or steam them directly, or they can make delicious dishes with sweet potatoes and other ingredients.

Third: sweet potato is rich in a variety of sugars and cellulose, which can not only supplement nutrition, but also have a good preventive effect on cancer. Eating sweet potato can play a positive role in promoting postpartum recovery and preventing diseases.

matters needing attention

So we can eat sweet potato in the confinement, but try to eat less, eat more high protein food, drink more chicken soup, fish soup and so on, which is also helpful for the recovery of the body.