How does postpartum foot oedema return a responsibility?

summary

In late pregnancy, expectant mothers are prone to edema, especially in ankles, calves and other parts of the fluid stagnation increase, blood flow is blocked, leading to edema. Some mothers will disappear soon after giving birth to their children, but some mothers still have edema in their feet after giving birth. How does the following share about postpartum foot oedema to return a responsibility with everybody? Experience in this area.

How does postpartum foot oedema return a responsibility?

First, traditional Chinese medicine believes that the causes of postpartum edema are mostly edema caused by weakness of the spleen and stomach, often accompanied by loss of appetite, dizziness, palpitations, mental fatigue, limb fatigue, sweating, edema caused by weakness of kidney qi, often accompanied by backache, leg weakness, dizziness, tinnitus, palpitations, shortness of breath, etc. During pregnancy, expectant mothers eat more and move less, the viscera function itself is inhibited, plus the damage of Qi and blood after childbirth. The function of water transport is further reduced, and the excess water will stay in the feet and cannot be metabolized.

Second: in late pregnancy, the uterus of the expectant mother becomes larger, which oppresses the veins of the lower limbs, affects the blood circulation and causes edema. Some puerperal edema will not subside. Some new mothers' endocrine will be affected by pregnancy, and the body's function of metabolizing water will change. They are in a special need of physiology, and retain some excess water, which is manifested as edema.

Third: proper exercise during lactation can promote blood circulation, increase the amount of breast milk, and also have a good effect on postpartum detumescence.

matters needing attention

1. Avoid eating cold drinks, cold foods, instant noodles and other fast food. 2. Diet should pay attention to balanced intake of nutrition, a small amount of high calorie food can help eliminate edema. 3. Eat enough protein, every day must ensure that the intake of poultry, meat, fish, eggs, milk and other animal food and beans. 4. Eat enough vegetables and fruits, vegetables and fruits contain a variety of essential vitamins and minerals, water elements, they can improve the body's resistance, enhance metabolism, but also has detoxification diuretic effect. 5. Light diet, food should not be too salty to prevent edema. 6. Control water intake. New mothers with severe edema should control their water intake properly.