What milk powder does darling constipation eat good

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. So what does baby constipation want to eat? Let's see.

What milk powder does darling constipation eat good

Reasonably arrange the time and amount of three meals a day, and make regular and quantitative meals. The energy provided by breakfast should account for 25% ～ 30% of the total energy of the whole day, lunch should account for 30% ～ 40%, dinner should account for 30% ～ 40%, which can be adjusted according to occupation, labor intensity and living habits.

Water is an important part of the diet, is all essential material in life, plays an important role in life activities. The sources of water in the body include drinking water, water contained in food and water produced by metabolism in the body.

The correct purchase of food is the first step to ensure the freshness and hygiene of food. Smoked food and some colored food may contain harmful ingredients such as benzopyrene or nitrite, so it is not suitable to eat more.

matters needing attention

Forbid to eat wine and strong tea, coffee; eat less spicy food such as pepper; pay attention to develop good work and rest rules. Reduce the amount of cooking oil and eat light and salt diet. Fat is one of the important sources of energy for human body, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins. However, excessive fat intake is one of the risk factors for obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.