High uric acid can't eat soybean milk

summary

In the physical examination organized by my unit a few days ago, the test results showed that my uric acid was a little high. The doctor suggested that I have a review and pay attention to my diet. So today, I'd like to introduce that I can't eat soybean milk.

High uric acid can't eat soybean milk

First, it is not suitable to take part in strenuous exercise, because the increase of endogenous or exogenous organic acids can reduce the excretion of uric acid.

Second: the total calories should be 10% - 15% lower than the normal diet to avoid obesity; obese people should gradually lose weight. Low salt diet should be used to avoid the accumulation of sodium urate in joints and other tissues.

Third: alcoholic drinks should be strictly controlled, eat more water content of melons, fruits and other alkaline food, and drink a lot of water to maintain a certain amount of urine, drink 2000-3000 ml of water every day, which is conducive to the excretion of urate.

matters needing attention

Finally, I would like to remind you: to effectively prevent high uric acid disease, first of all, don't catch cold, and pay attention to strengthen the physique, not too tired; in addition, the living environment should not be too humid, try to avoid working in a humid environment for a long time; in the diet, you should eat less greasy food; Finally, we should have a correct understanding of the harm of hyperuricemia. We should neither think it is a minor disease, nor treat it, nor "talk about hyperuricemia and discoloration".