What cannot menstruation eat

summary

Many of us don't know what we can't eat during menstruation, so we often have some unnecessary problems because we don't pay attention to diet. Now I'll tell you what we can't eat during menstruation.

What cannot menstruation eat

In menstruation, should avoid eating some too cold fruits and food, especially frozen food, so as not to cause blood circulation, cause dysmenorrhea.

Menstrual period should pay attention to diet, before and during menstruation should eat less cold and irritating food, avoid sweet or salty junk food. Eat more vegetables, fruits, meat, etc.

Menstrual period do not eat spicy food, or menstrual period menstrual period is easy to grow beans, such as eat less hot pot. Other normal diet is OK. I hope these can help you.

matters needing attention

Menstruation can't eat what, now we are clear, so menstruation must control their mouth, I wish you health.