Which eating habits easily lead to three high

summary

With the improvement of people's living standards, the coarse grains on the common people's table are gradually less, and the chicken, duck, fish, refined rice and white noodles are gradually more. However, with the diet becoming more and more refined, there are more and more patients with cardiovascular and cerebrovascular diseases, tumors and so on. What's going on?

Which eating habits easily lead to three high

1. With the acceleration of the pace of modern people's life, fast food is becoming more and more popular, and the diet structure tends to be westernized. The city is full of junk food. More and more ordinary people eat high-fat, high sugar and other high calorie food and high salt food. Excessive intake of high fat, a large number of cholesterol, triglycerides, etc. will be deposited in blood vessels, forming lipid plaques like rice porridge, at the same time, arterial wall thickening, hardening, lumen narrowing, this pathological change is called arteriosclerosis. If this change exists in the coronary artery, it is called "coronary atherosclerosis". The development of coronary atherosclerosis to a certain extent, it will affect the blood oxygen supply of the myocardium, leading to myocardial ischemia or necrosis, angina or myocardial infarction; similarly, the development of cerebral atherosclerosis to a certain extent, it will cause cerebral ischemia and hypoxia, acute cerebrovascular accident Such as cerebral infarction or cerebral hemorrhage. The average daily intake of salt in China is about 27 grams.

2. High salt diet will lead to the retention of water and sodium in human body. Over time, it will cause cardiovascular and cerebrovascular diseases such as hypertension. High sugar and high-fat diet will lead to obesity and overweight, increase insulin resistance in the body, and feedback lead to excessive insulin secretion. Over time, the pancreas will be overloaded, and the function of islet β cells will be damaged, leading to the occurrence of type 2 diabetes. So in recent years, young people suffer from hyperlipidemia, hypertension, diabetes, coronary heart disease, acute myocardial infarction, stroke more and more opportunities, so the probability of sudden death of young people is also increasing year by year. Therefore, it is not suitable to eat more high-fat and high calorie food, such as animal viscera, animal fat, cream, chocolate, etc., but to eat more vegetables, fruits, bean products, lean meat, fish, vegetable oil, etc., so as to develop healthy living habits.

3. Modern people have more social activities, more opportunities to eat big fish and meat, and more opportunities to drink. It seems that it's not enough for friends not to drink too much at every party. However, in the long run, the chance of fatty liver increased significantly. Moreover, alcohol, the main component of alcohol, can cause degeneration and necrosis of hepatocytes, leading to alcoholic liver disease. The pathological changes of alcoholic liver disease are fatty liver alcoholic hepatitis liver cirrhosis, which can cause many fatal complications, such as massive hemorrhage of digestive tract, hepatic brain and ascites with spontaneous peritonitis, hepatorenal syndrome, primary liver cancer, etc.

matters needing attention

The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.