What reason does neck ache suddenly

summary

Now in life, many friends are troubled by sudden neck pain. The incidence rate of cervical spondylosis is the second highest among many joint diseases. It is only next to lumbar vertebrae disease. Cervical vertebra needs to support head and neck, and it also needs larger range of motion and more natural strain. What's the reason for the sudden pain in the neck? Let me tell you.

What reason does neck ache suddenly

First, the causes of neck pain are quite complex, including personal physique, psychological state, daily and working posture, sleep posture, exercise volume, trauma and nutrition, etc. Many times, neck pain is not caused by a single cause, but by many factors. Therefore, it is necessary to recognize all the risk factors and take precautions, so as to completely cure cervical spondylosis.

Second: the long and thin part of the neck bone is small (usually seen in young women), which is one of the causes of degeneration. There are few places where the cervical muscles can be attached, and most of the muscles are weak, so the cervical spine is easy to lose stability and promote the degeneration of the cervical spine.

Third: emotional status can also affect neck posture. I wonder if you have ever noticed that when a person is in a low mood, he often lowers his head and is depressed. Or when a person is nervous, such as talking to someone who is important to him, they unconsciously shrink their shoulders slightly, making the shoulder and neck muscles too tense. Job seekers, doctors and even sparrows often lift their shoulders.

matters needing attention

These activities or accidents will accelerate or decelerate, so that the body and neck movement speed is different, easy to strain the neck muscle and soft tissue, causing neck pain and neuralgia.