How to clear the intestines

summary

People's intestines have thousands of folds and wrinkles, and there is a bend every 3.5cm on average. Even if they are excreted every day, there will always be some food residues. If they are not cleaned up earlier, they will rot and ferment. These food residues will eventually form black, stinky and toxic substances. Now how do you clean your intestines? It's an economical and effective method. Let's take a look at the following.

How to clear the intestines

First: one of the steps to clean up the intestines is to get up in the morning and drink water on an empty stomach. Drinking water on an empty stomach in the morning is very helpful to clean up our intestines, which is also an indispensable step.

Second: 2 often eat some grains, water, grains, beans, yogurt, fresh fruit is also essential, fruit is conducive to our intestinal peristalsis.

Third: when you pay attention to your diet, you must also do some abdominal exercises and abdominal massage. I'd like to introduce you a kind of abdominal massage. The specific method is to have a comfortable posture, rub your hands and put them on your abdomen. The main methods are navel, Dantian, inhale through nose and exhale through mouth. When exhaling, you can make a light "Xu" sound, but the sound should not be too loud. Exercise 2-3 times a day, Each exercise according to their own requirements, about 10 to 30 points can be.

matters needing attention

We must pay attention to clear the intestines with salt water. We don't need to work too often. The best time is once every half a month. If we can clear the intestines every two or three months, we will be healthier than those who can't clear the intestines.