How does insomnia perspire to return a responsibility?

summary

Insomnia and dreaminess is sleep disorder. As long as we find out the cause of the disease, then often the treatment is not very difficult. It is characterized by difficulty in falling asleep, intermittent incoherence, and waking up too early, unable to continue to sleep after waking up, lack of sleep, general fatigue, feeling tired, mostly due to poor health, pain, discomfort, disrupted physiological rhythm, sleep environment, etc., and insomnia and dreaminess due to fear of sleep. According to different reasons to take appropriate measures, diet can also help. Now share with you how insomnia sweating?.

How does insomnia perspire to return a responsibility?

First: there are many causes of insomnia on sweating, must be combined with their own actual situation, because the cause of insomnia in addition to the common factors, there are personality factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second: the use of drugs often abuse, or have a certain drug tolerance, which may lead to insomnia and dreaminess. Common drugs include stimulants, sedatives, thyroxine, contraceptives, antiarrhythmic drugs, etc.

Third: bad environment will also affect sleep, if sleep is in a bad environment for a long time, such as noise, light intensity, heat and cold can lead to insomnia, dreaminess, satiety or hunger, intense exercise before sleep and irregular work and rest can affect sleep.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.