How to treat alopecia and what food to eat

summary

Hair loss refers to the phenomenon of hair loss. Normal hair loss is in the period of regression and resting hair, because the hair entering into the period of regression and new growth is constantly in dynamic balance, it can maintain a normal number of hair. Pathological alopecia refers to abnormal or excessive hair loss for many reasons. What food does alopecia eat good?

How to treat alopecia and what food to eat

First, you can eat salmon, which is rich in protein and vitamin D (both of which are key to tough hair), the omega-3 fatty acids in salmon. Our bodies can't make the fatty acids that our bodies need to grow hair. About 3% of the hair shaft comes from these fatty acids. Omega-3 fatty acids are found in the cell membranes of the scalp skin, the natural oils that keep the scalp and hair hydrated.

Second, eggs, in addition to a large amount of protein, eggs have four key minerals: zinc, selenium, sulfur and iron. Iron is particularly important because it helps cells carry oxygen to hair follicles. Iron deficiency (anemia) is a major cause of hair loss, especially in women.

Finally, spinach, the iron, beta carotene, folic acid and vitamin C in spinach help maintain healthy hair follicle and scalp oil flow.

matters needing attention

The daily nursing of hair loss is inseparable from solving the pressure factors of patients themselves. Many hair loss patients feel pressure, the body will secrete more hormones, leading to more hair loss.