The best treatment for insomnia

summary

Insomnia is really painful. Once I couldn't sleep until 10 in the morning. Later I found these little methods, which really worked. Insomnia the best treatment, I will introduce several treatment methods.

The best treatment for insomnia

First: lotus seed is delicious, beneficial to heart and kidney, and conducive to sleep. Lotus seed also has the function of nourishing the heart and calming the nerves. People who often have trouble sleeping can eat lotus seed porridge for dinner.

Second: insomnia, such as eating some bananas before going to bed, is easy to fall asleep, because of the high sugar content of bananas, carbohydrates can increase the activity of serotonin chemical composition in the brain, which can induce people to sleep.

Third: walking quietly for half an hour before going to bed can restore the blood circulation in the body to a normal state. When lying down to sleep, the skin can also get blood nourishment, so that people can keep healthy.

matters needing attention

Milk contains a kind of biochemical substance tryptophan that makes people feel tired. People who love insomnia can often fall asleep quickly by drinking a cup of hot milk before going to bed. The hypnotic effect of milk is gradually strengthened, which often makes people sleep sweeter in the middle of the night.