Alkaline food inventory: what vegetables are alkaline

summary

Vegetables are essential to a healthy diet, and most vegetables are alkaline. What advantage does often eat alkalescent vegetable have? Often eat alkaline vegetables can promote intestinal peristalsis, accelerate metabolism, is conducive to the discharge of toxic substances in the intestine, so as to play a whitening anti-aging effect. Here are some common alkaline vegetables.

Alkaline food inventory: what vegetables are alkaline

First: strong alkaline vegetables: cabbage, lettuce, taro, carrot, cabbage, cucumber, kelp.

Second: medium alkaline vegetables: soybean, tomato, spinach.

Third: weak alkaline vegetables: celery, lotus root, pumpkin, rape, eggplant, pea, red bean, cabbage, bamboo shoots, mushrooms.

matters needing attention

The list is only part of the alkaline vegetables, often eat alkaline vegetables is good for the body, but the diet should also pay attention to balance.