What's good for the night shift

summary

Due to the need of work, many friends have to stick to their posts and stay up late to work overtime, which has a great impact on their health for a long time. So, what's good for people on night shift? Let's introduce it.

What's good for the night shift

For the sake of health, those who stay up late at night and those who work overtime should not be picky or partial to food, have balanced and adequate nutrition, and reasonably supplement protein, fat and vitamins. Of course, there are a lot of people and industries who stay up late to work overtime, and there are also great differences. Therefore, for different night shift people, the type of tonic food can not be generalized, and we should use tonic food differently. If we blindly follow the trend regardless of reality, we will not only be unable to supplement our body, but also damage our health. For example, if a man with strength works at night, you can't let him eat a small bowl of rice and some fruits and vegetables just like the office clerk who wants to keep fit. That's not tiring him!

Manual workers consume a lot of energy, so they must supplement a lot of energy, otherwise they will feel weak in the process of work. Foods rich in sugar and fat can provide a lot of energy. As a result, manual workers on night shifts should put more oil into their daily dishes. In addition, it's better not to eat vegetable oil alone. Long term single consumption of vegetable oil is easy to make manual workers fatigue. It's better to mix animal oil and vegetable oil 1:1. In addition to cooking oil, you can eat fat meat properly at ordinary times. It's better to eat more semi fat and lean meat, which can not only supplement energy, but also protein. Animal meat (preferably semi fat and lean), animal liver, fish, high-fat milk and dairy products are rich in fat.

People who stay up late for physical work need to maintain a lasting energy supply to the human body. It's unrealistic to eat food rich in sugar directly. Too sweet and greasy food with greasy diet is easy to have diarrhea, and sugar digests too fast in human, which is not suitable for long-term energy supply. Therefore, we need to eat more high starch food, starch can be digested into sugars to provide energy consumption. Grains (rice, wheat, corn, etc.), potatoes (potatoes, sweet potatoes, cassava, etc.), beans (mung beans, peas, etc.), high starch fruits (bananas, chestnuts, etc.) and other types of food and products are rich in starch.

matters needing attention

Night shift often makes people's resistance decline. If we can avoid it, we should try our best to avoid night shift. We can't avoid taking care of our body. As follows, after night shift, we should eat more nutritious food and sleep.