What reason is knee often painful

summary

With the popularity of mobile phones and computers, we can easily understand the condition of knee pain. I don't know why my knee is always painful recently, especially after sitting for a long time, or when I go downstairs, the part of the knee is always noisy. Sometimes when I walk, I can't move, but it will be better if I move a little. How is this? Many people in our life are worried More or less there will be knee pain, but very few people know how knee pain is going on. If we don't understand the cause of the disease, we can cure the disease. If you like health care, do you know the cause of knee pain?

What reason is knee often painful

First: patients must know that many people do not have the habit of warming up before exercise. When people do not have the habit of warming up, it is easy to put great pressure on their knees, and it is easy to hurt their knees by doing leg stretching exercises. Warm up before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: patients must know that excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, moderate exercise. It's normal if you feel uncomfortable with your knee during exercise. It's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: patients must understand that obese people are more likely to suffer from knee pain than normal people. Too many obese people have knee pain. It's time to consider whether it's time to lose weight. Patients must pay attention, if you do not know their condition, or suggest to go to the hospital to check, consult a doctor.

matters needing attention

Patients must pay attention to personal hygiene and relax in their daily life. They must pay attention to rest and don't be too nervous. They should try not to eat spicy food and eat more fresh fruits and vegetables.