What reason is neurasthenia insomnia?

summary

Difficulty in falling asleep at night may be caused by neurasthenia, often accompanied by dreaminess, easy to wake up and other symptoms. It's difficult to fall asleep at night. Although I'm very tired, I always feel that my brain is very excited and I can't sleep smoothly. So, what reason is neurasthenia insomnia? Let's talk about it

What reason is neurasthenia insomnia?

Reason 1: sleep tools. Whether it is a bed in the South or a Kang in the north, it should be placed or built in the north-south direction. When a person sleeps, his head should be in the north and his feet in the south, so that the body will not be disturbed by geomagnetism. The hardness of the shop should be moderate. A good shop will make people have to turn over frequently because of its stimulation, which makes it difficult to sleep and makes them feel sore after sleeping; Pillow height generally to sleep on one shoulder is appropriate, too low easy to cause cervical spine physiological spur. In summer, pillows should be often turned over to prevent germs from entering the mouth and nose, resulting in an increase in lung diseases.

Reason 2: sleeping posture. The person that has heart disease, had better lie more on the right side, lest cause heart to press and increase incidence rate; If the brain is painful due to high blood pressure, the pillow position should be raised appropriately; In addition to the pillow, the sleeping side of patients with pulmonary diseases should be changed frequently to facilitate the excretion of phlegm and saliva; If there is pain in the limbs, you should avoid pressing the pain and lie down. In short, choose comfortable, conducive to the condition of sleep, help sleep.

Reason 3: sleep time. Sleep time should generally maintain 7 to 8 hours, but not necessarily forced, should depend on individual differences. For those who fall asleep fast and deeply, and generally have no or few dreams, the arrangement of sleep time will vary from person to person because everyone has different physiological rhythm.

matters needing attention

There is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is counterproductive. Some people are even more nervous about insomnia for many days in a row. They think that if it goes on like this, the brain won't get rest, it's not a short life, and it will also get sick. Excessive anxiety caused by this kind of worry is more harmful to sleep itself and its health.