What food contains calcium high

summary

When it comes to calcium, the first thing many people think of is calcium tablets. In fact, calcium supplements should be taken from food, because the calcium in food is easier to absorb. So which foods contain high calcium?

What food contains calcium high

First: dairy products, milk and other dairy products are high in calcium and rich in nutrition. They are very good calcium supplement food. The calcium in dairy products is generally easy to absorb, so it is a good choice to supplement calcium in dairy products.

Second: beans, oats, walnuts and so on also contain high calcium. These things are commodities we often see in stores and vegetable markets, so it is reliable to say that these foods supplement calcium.

Third: meat, such as pig liver, shrimp skin, fruit and so on, these foods contain calcium is a mineral element, although not as high as the calcium content of milk, but also a very rich source of calcium.

matters needing attention

Sesame paste is rich in lecithin, which can prevent hair from turning white or falling off prematurely; sesame contains a lot of oil, which has a good effect of moistening intestines and defecating; often eating sesame paste can increase skin elasticity and make skin tender and healthy. It's best to eat 10 to 20 grams a day.