Insomnia is a mental hazard

summary

It has been said that there are no lack of people who sleep late in this city. Some people, exhausted insomnia. I don't know what I'm thinking. Insomnia, as the name suggests, is unable to sleep, or sleep well, in a hazy state, perhaps a small movement will wake you up! Can cause people's fatigue, restlessness, general discomfort, listlessness, slow reaction, headache, memory is not concentrated and other symptoms, its biggest impact is mental, serious point will lead to schizophrenia, let's share the relevant knowledge.

Insomnia is a mental hazard

First: general people insomnia is caused by too much pressure, so we should relax ourselves properly, do not let their nerves in a sensitive position, otherwise a small thing will think for a long time, so that cause insomnia, we can go to relax, play, reduce their pressure! You can sing, dance or something!

Second: hypnotherapy for insomnia is a kind of psychotherapy that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the psychosomatic state and behavior of patients. It can eliminate anxiety, tension, fear and other negative ideas through positive ideas. This is also a good choice, so we should not be too nervous or anything, so as to cause insomnia, because insomnia can cause schizophrenia!

Third: you can take a hot bath and relax properly! Exercise can help sleep. You can choose to go out for half an hour in the afternoon, such as jogging, cycling and swimming. It's a good choice, but people with insomnia had better not go out for exercise at night.

matters needing attention

Don't be too nervous. It's necessary to relax properly! But don't be too crazy. Don't be too excited before going to bed. Don't think too much when you sleep.